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Videos
YouTube - 14.08.2019 - 91.3K views
Insufficient sleep has been linked to motor-vehicle crashes, industrial disasters and medical errors. National Sleep Foundation environmental scholar Natalie Dautovich says that deep, restorative sleep is important for cognitive, physical and social functioning.
YouTube - 07.09.2019 - 91.4K views
Sleep has never come easy to me - and I know I'm not alone with this issue. Whether it's waking up countless times throughout the night, getting up in the morning feeling as if I...
YouTube - 14.07.2020 - 13.8K views
From Dr. Oz The Good Life.
Follow these tips to fall back asleep in no time. ... you out, activating your nervous system and making you feel more alert instead of sleepy.
It will help to keep from establishing a standing date with your refrigerator. ... If you're extra tired after falling short on rest, it's important not to ...
It will help to keep from establishing a standing date with your refrigerator. ... If you're extra tired after falling short on rest, it's important not to ...
Related: 6 Signs That You're Exhausted (Not Just Tired) ... Every day for a week, rate your previous night's sleep, jot down what you eat and ...
But eating turkey does not translate to amplified serotonin production in the brain, ... "Paradoxically, what probably makes people sleepy after ...
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Never once at the start of my workweek — not in my morning coffee shop ... “Don't stop when you're tired,” someone recently carved into the .... economists and politicians dates at least to the rise of mercantilism in 16th-century Europe. ... hours a week was possible “if you're strategic about when you sleep, ...
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